Life needs to be separated regularly, and so does the body.
First become your own ideal type, before you can become the ideal type of others.
A can of Coke contains 153 calories and needs aerobics for 45.7 minutes.
A bowl of white rice contains 220 calories, which requires 20, 000 more steps.
A can of Coke contains 153 calories, which requires aerobics in 45.7 minutes.
A bowl of white rice contains 220 calories, which requires 20, 000 more steps.
an eel has 340 calories and requires 3000 rope skips to consume a tail.
A fight with a loved one burns 90 calories but
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may eat 60 times more calories than a fight to make you happy.
carbohydrates can achieve short-term happiness, but put pressure on the stomach, increase the waist circumference of the legs by another inch, and fall into some kind of endless cycle.
so remember, never make yourself unhappy.
it is not a wise man to punish himself for other people's mistakes.
sometimes, there are some cruel realities about bodybuilding:
Boys don't like you to lose weight, but they like you to eat more and not gain weight.
it's not that girls don't have Guts, they just don't want to lose their breasts first.
not only boys every girl has her ideal type.
every time I stand in front of the mirror, I always hope that my waist will shrink, my face will be smaller and my legs will be thinner. I hope I can become the ideal type in my heart and be more confident in seeing the boy I like. But often can not understand it, do not exercise, diet, and then overeat, as a result, everything gets worse.
A healthy girl is like a peach. Only a well-hydrated juicy girl,
can look plump and lovable.